tips to optimize your mental power   Leave a comment

 

                         optimize your mental power 

The variety and curiosity are two basic principles to Maintain the sharpness and power of your mind as you get older.

 
If all you do is to “automatic”, it is time to Undertake to change. When you do the crossword until his eyes closed, it is time to switch to a new challenge in order to get the best performance out of your brain and your mind . Maintain your curiosity about the world around you, acerca how it works and how to get it, and will keep your
brain running at higher speed and more efficiently. 

We love routines. We have hobbies and pastimes That we can do for hours. But the more we get used to a task Becomes an ingrained nature and less work our brain to do it. To really help your brain To Remain young, challenge him. Change the path to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again. 

Learn the phone numbers. 
Our mobile modern memorize all the numbers That call us. No one has returned to try to remember phone numbers, but it is a great activity to exercise the memory . pick out a new phone number every day. 

 Choose a new hobby. 
Find something you captive, Easily you can do at home and does not cost too much money. Take pictures with a digital camera, learn to draw or play an instrument, practice new styles of cuisine or type. These are all good choices. 

 Read different books . 
Takes a book deals with a subject Which That you be completely new. Read a novel That elapses in ancient Egypt. Learn some economics. There are many excellent popular Books that touch on issues of non-fiction as well as entertain and Fulfill the task of teaching a lot acerca owners topic. Each week Become an expert in something new. 

Diversify your reading a bit, leaving the subjects you are familiar. If you usually we read history books, switch to a contemporary novel. Read foreign authors, the classics and other randomly chosen. Your brain will benefit not only having to work imagining other periods of history, other cultures and other people, But Also get interesting stories to tell others, que will make you think and make connections Between modern life and words. 

Making lists. 
Lists are wonderful. lists Making Helps us to associate some data With Others. Make a list of the places I’ve Traveled. Make a list of all the tasty meals you’ve tried. Make a list of the best gifts You have received.mentally Make a daily list to exercise to memory and to get new connections brain .

But do not rely too much on them, make a list of everything you need to buy but then try not to use it at the supermarket. Use the list once you’ve gotten all products in the basket just to check your memory. Do the same with your schedule of chores .

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Posted July 25, 2013 by kitokinimi in Uncategorized

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